New app launched to support health care and emergency staff across North Yorkshire
A fantastic new app has been launched for health care and emergency service staff across North and North East Lincolnshire, Humber, East Riding and North Yorkshire.
Our People is part of and builds on the existing support provided across the Humber and North Yorkshire Health and Care Partnership and Humber, Coast and Vale Resilience Hub (Soon to become Humber and North Yorkshire Resilience Hub). It’s designed to maintain and improve the wellbeing and physical and mental health of staff by providing a range of self-help resources to people ‘on the go’.
Centred around the 5 ways to wellbeing (Be Active, Connect, Take Notice, Keep Learning and Give), the app is designed to make looking after your wellbeing fun and interactive and provides you with the tools to build healthy, positive habits into your everyday lives.
Sometimes the smallest change can make a big difference and a little daily reminder can got a long way to maintaining those changes. A personal, digital wellness coach, Charley, can help you to create and continue small daily habits that can boost your wellbeing and help you to become a happier, healthier you.
A series of weekly posts provide you with wellbeing advice and support; and our self-help catalogue, including a range of materials and podcasts, gives you the tools at your fingertips to help manage your wellbeing positively.
If you’re looking for a little extra motivation you can also take part in challenges with other health, care and emergency service colleagues and track your progress along the way.
For anyone needing more in-depth mental health support, you can also refer into the Hub to receive additional support and advice or watch this video.